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Everyone feels stress from time to time. A big deadline at work, a tough exam, or a conflict with a friend can leave you feeling tense or worried. This kind of stress is part of everyday life, and most people are able to manage it and move forward. But when worry and tension become constant, overwhelming, or start interfering with daily life, it may be more than stress - it may be an anxiety disorder. What is normal stress? Stress is your body’s natural response to challenges

Understanding whether you or your child may be on the autism spectrum can bring clarity, relief, and access to the right support. At Etheridge Psychology, we provide comprehensive autism testing in Cary, NC , for children, teens, and adults. Our evaluations are designed to give you answers, identify strengths, and guide you toward helpful resources. Why seek autism testing? Autism is a neurodevelopmental condition that affects communication, social interaction, and behavior.

Depression is one of the most common mental health conditions, and for many people, therapy, lifestyle changes, or medication can provide significant relief. But for some, the symptoms of depression linger or return even after trying multiple treatments. This is often referred to as treatment-resistant depression (TRD).  Understanding what it means and what options exist can offer hope for those who feel stuck. What is treatment-resistant depression? Treatment-resistant depr

It is normal to be concerned about your health from time to time. But for some people, worry about illness or physical symptoms becomes constant and overwhelming. This is often called health anxiety , and it can affect daily life, relationships, and overall well-being. What is health anxiety Health anxiety happens when normal concerns about health become excessive. People with health anxiety may spend hours researching symptoms, frequently visit doctors, or feel convinced tha

Many people think of trauma as something that only affects the past. But in reality, trauma often shows up in everyday life in ways that may not be immediately obvious. Past traumatic experiences, whether from childhood, relationships, or major life events, can influence how you react to stress today. Understanding this connection is the first step toward healing and regaining control. How trauma changes the stress response Trauma impacts the brain and nervous system, making

When life feels overwhelming, reaching out to a trusted friend can bring comfort. Friends can listen, reassure you, and remind you that you are not alone. But sometimes, the support of even the best friend is not enough to address deeper struggles. That is where therapy comes in. While both friendships and therapy provide connection, the role of a therapist is very different and uniquely powerful. Friends offer support, therapists offer expertise A friend listens because they