We can all relate to a sleepless night, but when it happens night after night it’s exhausting. It’s hard to function when we’re sleep...

Starting therapy seems fairly straightforward, doesn’t it? Perhaps you notice you’ve been feeling more anxious after receiving a job...

I am often asked this question specifically related to Asperger syndrome no longer being considered a diagnosis. I’ve been asked, “Did...

The middle school experience is one of the most critical periods of psychological development. Adjustment difficulty in middle school is...

Are you contemplating seeking help for mental health concerns, but are not sure where to start? You are not alone. Identifying and...

Making self-care a priority. As another year has come and gone, you may be sitting back reflecting on 2018 and thinking about how you...