Have you googled your symptoms and found several different diagnoses? It is not uncommon for people to wonder whether they have ADHD,...

School can be one of the most stressful parts of a teenager’s life. Between homework, tests, extracurricular activities, friendships, and the pressure to plan for the future, many teens feel overwhelmed. While some stress is normal, ongoing school-related anxiety can affect a teen’s mood, sleep, self-esteem, and overall mental health. As a parent, you play an important role in helping your teen manage these challenges in healthy ways. Recognize the signs of stress and anxiety

Starting therapy can feel intimidating, especially when there are so many misconceptions about what therapy is and how it works. These myths can prevent people from reaching out for the support they need, even when therapy could make a meaningful difference in their lives. Let’s clear up some of the most common misunderstandings. Myth 1: Therapy is only for people with “serious” problems Many people believe that you have to be in crisis or dealing with a severe mental health

Starting therapy is a courageous step toward improving your mental health and overall well-being. Still, it is natural to feel a little...

Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but many adults live with ADHD, sometimes...

Starting therapy can feel like a big step - sometimes exciting, sometimes a little nerve-wracking. You might wonder what your therapist...