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Whatever your goals for 2018 might be, finding ways to keep yourself motivated and committed are important aspects to goal achievement.

According to 2015 statistics by the Centers for Disease Control, suicide is the 10th leading cause of death in the United States, with more than 44,000 Americans dying of suicide each year. The statistics are alarming. In North Carolina alone, a person dies by suicide every six hours , and more than twice as many people die by suicide than by homicide in our state. International Survivors of Suicide Loss Day is this Saturday, November 18, 2017. Also called Survivor Day, i