By the end of January, many people feel a quiet exhaustion that goes deeper than physical tiredness. It is the fatigue that comes from constantly trying to improve, correct, or push yourself into feeling better. If you are worn down by self-help advice, goals, and strategies that never seem to stick, you are not alone. Feeling this way does not mean you have given up. It often means you have been trying very hard for a very long time. The Pressure to Always Be Working on Your

January has a reputation for being a fresh start, but for many people, it feels anything but refreshing. Instead of renewed energy, you may feel drained, unmotivated, or emotionally flat. That can be especially confusing if you recently had time off or a break during the holidays. If this resonates with you, it does not mean something is wrong. January burnout is real, and it is more common than most people realize. Why Burnout Often Shows Up in January The holiday season, ev

By this point in January, many people are quietly carrying a familiar feeling, disappointment in themselves. The new year arrived with intentions, plans, and hope for change. Now, just weeks in, those resolutions may already feel distant or out of reach. If you are feeling discouraged, frustrated, or even ashamed that you did not follow through the way you hoped, you are far from alone. Why New Year’s Resolutions Often Set Us Up to Feel Bad New year’s resolutions are usually

For many people, the new year is supposed to feel like a fresh start. Instead, January often arrives with a surprising amount of anxiety. If you feel more tense, overwhelmed, or emotionally unsettled right now, you are not alone, and nothing is “wrong” with you. In fact, there are several reasons why anxiety often increases at the start of the year, even when life looks fine on the outside. The Pressure to Feel Better Immediately The new year comes with an unspoken expectatio

Everyone has days when they feel down or unmotivated. Life’s challenges can bring sadness, stress, or a general sense of low energy. But when these feelings last for weeks or months, or begin to interfere with daily life, it may be more than "just the blues.” It may be depression - a common but serious mental health condition that often requires support to overcome. How to tell the difference Sadness is usually temporary and tied to a specific event, like an argument, disap

Everyone carries memories from the past, but sometimes those memories feel like they will not let go. You may find yourself replaying old...