It is normal to be concerned about your health from time to time. But for some people, worry about illness or physical symptoms becomes...

Many people think of trauma as something that only affects the past. But in reality, trauma often shows up in everyday life in ways that...

When life feels overwhelming, reaching out to a trusted friend can bring comfort. Friends can listen, reassure you, and remind you that...

When people think about therapy for relationship problems, couples counseling often comes to mind. But individual therapy can also be an...

Parenting a child with autism can be deeply rewarding, but it also comes with unique challenges. Children on the autism spectrum often...

Grief is one of the most difficult experiences we face as human beings. Whether it is the loss of a loved one, a relationship, or even a...