top of page
Why Self-Compassion Matters and How to Practice It
Many people are harder on themselves than they would ever be on someone else. That critical inner voice might say things like "You are...
maetheridge
6 days ago2 min read
What Really Happens in Your First Therapy Session
Starting therapy can feel intimidating. Many people wonder what to expect, worry about saying the “right” thing, or fear being judged....
maetheridge
Dec 12 min read
The Difference Between Normal Stress and an Anxiety Disorder
Everyone feels stress from time to time. A big deadline at work, a tough exam, or a conflict with a friend can leave you feeling tense or...
maetheridge
Nov 242 min read
Autism Testing at Etheridge Psychology
Understanding whether you or your child may be on the autism spectrum can bring clarity, relief, and access to the right support. At...
maetheridge
Nov 172 min read
Understanding Treatment-Resistant Depression
Depression is one of the most common mental health conditions, and for many people, therapy, lifestyle changes, or medication can provide...
maetheridge
Nov 102 min read
Understanding Health Anxiety: When Worry About Health Becomes Overwhelming
It is normal to be concerned about your health from time to time. But for some people, worry about illness or physical symptoms becomes...
maetheridge
Nov 32 min read
bottom of page