Starting therapy can feel like a big step - sometimes exciting, sometimes a little nerve-wracking. You might wonder what your therapist...

Anxiety is one of the most common mental health concerns, affecting millions of people each year. While occasional worry is a normal...

Questions you've always wanted answered about therapists, counselors, and psychologists.

5 quick ways to quell anxiety

If you are thinking about getting a psychological evaluation, you may not know what all is involved and why. You have the right to be inform

Owner's Note: It's been a long time since our last blog post! We apologize for our silence. Many people are struggling with...