It is normal to be concerned about your health from time to time. But for some people, worry about illness or physical symptoms becomes constant and overwhelming. This is often called health anxiety , and it can affect daily life, relationships, and overall well-being. What is health anxiety Health anxiety happens when normal concerns about health become excessive. People with health anxiety may spend hours researching symptoms, frequently visit doctors, or feel convinced tha

Many people think of trauma as something that only affects the past. But in reality, trauma often shows up in everyday life in ways that may not be immediately obvious. Past traumatic experiences, whether from childhood, relationships, or major life events, can influence how you react to stress today. Understanding this connection is the first step toward healing and regaining control. How trauma changes the stress response Trauma impacts the brain and nervous system, making

When life feels overwhelming, reaching out to a trusted friend can bring comfort. Friends can listen, reassure you, and remind you that you are not alone. But sometimes, the support of even the best friend is not enough to address deeper struggles. That is where therapy comes in. While both friendships and therapy provide connection, the role of a therapist is very different and uniquely powerful. Friends offer support, therapists offer expertise A friend listens because they

When people think about therapy for relationship problems, couples counseling often comes to mind. But individual therapy can also be an...

Parenting a child with autism can be deeply rewarding, but it also comes with unique challenges. Children on the autism spectrum often experience differences in communication, social interaction, and behavior that require patience, flexibility, and support. While every child is different, there are practical strategies that can make day-to-day life easier and strengthen your relationship. Create structure and routine Children with autism often thrive when they know what to ex

Grief is one of the most difficult experiences we face as human beings. Whether it is the loss of a loved one, a relationship, or even a life transition such as retirement or moving away, grief can affect every part of our lives. It often brings sadness, anger, confusion, or even numbness. There is no single “right” way to grieve, but there are healthy ways to cope that can help you move through the process with support and compassion. Allow yourself to feel One of the bigges