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Adult Counseling Services

Let’s be honest – life is hard. Support from family and friends is helpful, but sometimes you need had someone outside your circle to work out some problems. You don't have to navigate things along, and you don’t have to have a mental illness to talk to a counselor. Many of our clients just need a safe, confidential place to figure out the solutions to their personal challenges. Stress, sadness, and worrying can affect your relationships, quality of life, work performance, and even your physical health. If you're struggling with anxiety or depression, you're not alone, and we can help. We also help people with grief, trauma, and mental illness such as bipolar disorder and obsessive-compulsive disorder. 


Our psychologists and mental health counselors offer mental health services such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, dialectical behavior therapy, and other types of therapy. Therapy does not have to go on for many months or years to bring positive results – we know your time is valuable. We strive to help you in the fewest sessions possible to bring about lasting change. 

Stress and Anxiety Counseling

Stress is a broad term that includes a variety of symptoms, such as anxiety, depression, fatigue, headaches, guilt, insomnia, and more. Work, school, family, relationships, finances, responsibilities, health problems, and other life events and situations can weigh you down. Our counselors can help you sort it out and develop coping strategies to reduce the stress in your life. 

Anxiety disorders may or may not be caused by stressors in your life. We provide psychotherapy for anxiety symptoms as well as those with generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and social anxiety disorder.


Depression Treatment

If you've been feeling hopeless about the future, fatigued, or emotionally numb, you may be depressed! Crying and sadness are not always part of depression. Other symptoms that can hint at depression include irritability, difficulty concentrating, lack of motivation, sleep and appetite changes, feeling worthless, low self-esteem, withdrawing from social activities, and thoughts of dying or suicidal thoughts. We can help you cope and improve your symptoms. If you need medication to supplement your mental health care, we can refer you to a psychiatrist or other medical provider.

LGBTQ+ Friendly Counseling

You can feel safe talking about your sexual orientation and gender identity here. We celebrate diversity and recognize that healthy identities and healthy relationships come in many forms. We also understand the unique struggles that members of the LGBTQ+ community face. Click to read more about our commitment to equality and dignity as well as our LGBTQ positive and gender affirming therapists. We offer counseling for LGBTQ youth, teens, and adults, and we also offer LGBTQ couples counseling.

Grief Counseling

Have you lost someone close to you and are just having a hard time recovering from the loss? Grief counseling may be just what you need to work through the many emotions and changes associated with loss. Our therapists in Cary have helped many people move through grief and return to life. Grief does not have to burden you forever.

Relationship Counseling

If a relationship with a family member, friend, or significant other is causing you more harm than good, counseling can help. Our counselors in Cary NC are interested in helping you decide what is best for you. Our goal is to help you examine the relationship, work through your emotions, and decide what to do next. 

Treatment for Mental Disorders

If you are struggling with more significant anxiety, depression, disturbing thoughts, or other symptoms associated with thoughts, feelings, or behavior, our psychologists and therapists are skilled at helping with a variety of psychological problems. We have diagnosed and treated individuals with many disorders.


Examples include:

  • Major Depressive Disorder

  • Generalized Anxiety Disorder

  • Posttraumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder

  • Borderline Personality Disorder

  • Narcissistic Personality Disorder

  • Health Anxiety Disorder

  • Schizophrenia

  • Asperger’s Disorder

  • Autism

  • Bipolar Disorder

  • Social Anxiety Disorder

  • Panic Disorder

  • Specific Phobias

Request Adult Therapy

Adult Psychological Services Snapshot

  • Adult counseling services

  • Adult therapy

  • Individual counseling for adults

  • Adult psychotherapy

  • Adult mental health treatment

  • Adult mental wellness

  • Depression treatment for adults

  • Anxiety therapy for adults

  • Stress management for adults

  • Relationship counseling for adults

  • Grief counseling for adults

  • Adult ADHD testing

  • Career counseling for adults

  • Midlife crisis counseling

  • Retirement adjustment therapy

  • Parenting support for adults

  • Coping with divorce counseling

  • Self-care strategies for adults

  • Mental wellness for adults

  • Healthy coping mechanisms for adults

  • Building resilience in adulthood

  • Cognitive-behavioral therapy (CBT) for adults

  • Dialectical behavior therapy (DBT) for adults

  • Mindfulness-based therapy for adults

  • Acceptance and commitment therapy (ACT) for adults

  • EMDR therapy for adults

  • Trauma therapy for adults

  • LGBTQ+ counseling for adults

  • Trauma therapy for adults

  • Online therapy for adults

Request Adult Therapy

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