top of page

Adult Counseling Services

Let’s be honest – life is hard. Support from family and friends is helpful, but sometimes you need had someone outside your circle to work out some problems. You don’t have to have a mental illness to talk to a counselor. Many of our clients just need a safe, confidential place to figure out the solutions to their personal challenges. Stress, sadness, and worrying can affect your relationships, quality of life, work performance, and even your physical health. If you're struggling with anxiety or depression, you're not alone, and we can help.


Our mental health therapists offer cognitive behavioral therapy, which is an evidence-based psychotherapy designed to help you get your thoughts and feelings in order, as well as acceptance and commitment therapy, dialectical behavior therapy, and other types of therapy. Therapy does not have to go on for many months or years to bring positive results – we know your time is valuable. We strive to help you in the fewest sessions possible to bring about lasting change. 

Some common types of counseling we offer to adults:

Stress Counseling

Stress is a broad term that includes a variety of symptoms, such as anxiety, depression, fatigue, headaches, guilt, insomnia, and more. Work, school, family, relationships, finances, responsibilities, health problems, and other life events and situations can weigh you down. Our counselors can help you sort it out and develop coping strategies to reduce the stress in your life.

Relationship Counseling

If a relationship with a family member, friend, or significant other is causing you more harm than good, counseling can help. Our counselors in Cary NC are interested in helping you decide what is best for you. Our goal is to help you examine the relationship, work through your emotions, and decide what to do next. Please note that we do not do couples or marriage counseling with both members of a relationship; you should look for a marriage counselor to work with you as a couple.

Grief Counseling

Have you lost someone close to you and are just having a hard time recovering from the loss? Grief counseling may be just what you need to work through the many emotions and changes associated with loss. Our therapists in Cary have helped many people move through grief and return to life. Grief does not have to burden you forever.


More Serious Mental Health Concerns

If you are struggling with more significant anxiety, depression, disturbing thoughts, or other symptoms associated with thoughts, feelings, or behavior, our psychologists and therapists are skilled at helping with a variety of serious psychological problems. We have diagnosed and treated individuals with many disorders.


Examples include:

  • Major Depressive Disorder

  • Generalized Anxiety Disorder

  • Posttraumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder

  • Borderline Personality Disorder

  • Narcissistic Personality Disorder

  • Health Anxiety

  • Schizophrenia

  • Asperger’s Disorder

  • Autism Spectrum Disorder

  • Bipolar Disorder

  • Social Anxiety Disorder

  • Panic Disorder

  • Specific Phobias

Young girl behind fence
Young woman portrait
young adult male drinking
bottom of page