Setting boundaries can be one of the most important steps toward healthier relationships and stronger mental health. Yet for many people,...

Many people are harder on themselves than they would ever be on someone else. That critical inner voice might say things like "You are...

Starting therapy can feel intimidating. Many people wonder what to expect, worry about saying the “right” thing, or fear being judged. The truth is, your first therapy session is simply a conversation: a chance for you and your therapist to get to know each other and begin building a safe, supportive relationship. Breaking the ice Most therapists start the first session with introductions and a brief overview of what therapy will look like. They may explain confidentiality,

Everyone feels stress from time to time. A big deadline at work, a tough exam, or a conflict with a friend can leave you feeling tense or worried. This kind of stress is part of everyday life, and most people are able to manage it and move forward. But when worry and tension become constant, overwhelming, or start interfering with daily life, it may be more than stress - it may be an anxiety disorder. What is normal stress? Stress is your body’s natural response to challenges

Understanding whether you or your child may be on the autism spectrum can bring clarity, relief, and access to the right support. At Etheridge Psychology, we provide comprehensive autism testing in Cary, NC , for children, teens, and adults. Our evaluations are designed to give you answers, identify strengths, and guide you toward helpful resources. Why seek autism testing? Autism is a neurodevelopmental condition that affects communication, social interaction, and behavior.

Depression is one of the most common mental health conditions, and for many people, therapy, lifestyle changes, or medication can provide significant relief. But for some, the symptoms of depression linger or return even after trying multiple treatments. This is often referred to as treatment-resistant depression (TRD).  Understanding what it means and what options exist can offer hope for those who feel stuck. What is treatment-resistant depression? Treatment-resistant depr