Social Anxiety

Do you feel anxious in social situations, avoid group settings, or worry excessively about what others think? Social anxiety can make everyday interactions feel overwhelming, but therapy can help. Our social anxiety counselors in Cary, NC, specialize in helping individuals build confidence, reduce fear, and develop effective social skills.

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Through evidence-based treatments like CBT and exposure therapy, we help clients gradually face their fears and reframe negative thoughts. Whether you struggle with public speaking, social gatherings, or workplace interactions, therapy can help you feel more at ease. We are in-network with BCBS and Aetna, making social anxiety counseling more affordable and accessible. A few other insurance plans are accepted by some of our other clinicians as well.