Cognitive-Behavioral Therapy (CBT) in Cary NC

Cognitive behavioral therapy (CBT) is an evidence-based approach that helps individuals understand how thoughts, emotions, and behaviors interact. Many adults seek CBT to address concerns such as anxiety, depression, obsessive-compulsive symptoms, or ongoing patterns of negative thinking that interfere with daily functioning.

​

Our licensed therapists in Cary, North Carolina use CBT as part of individualized therapy to help clients identify unhelpful thought patterns and develop more adaptive ways of responding to challenges. Therapy focuses on building awareness, strengthening coping skills, and improving emotional regulation in a structured and collaborative manner.

​

CBT is typically goal-oriented and skills-based, helping individuals examine beliefs that contribute to distress and practice alternative ways of thinking and behaving. Therapy is tailored to each person’s needs and concerns and may be used on its own or integrated with other therapeutic approaches as part of a broader treatment plan.