What to Expect in Your First Therapy Session in Cary, NC

Starting therapy is a courageous step toward improving your mental health and overall well-being. Still, it is natural to feel a little nervous when you do not know exactly what to expect. At Etheridge Psychology in Cary, NC, we want you to feel as comfortable and supported as possible, right from the start.

Whether you are seeking help for anxiety, depression, relationship challenges, ADHD, or simply a safe space to work through life’s ups and downs, your first session is all about getting to know you and your goals. We offer therapy for children, teens, and adults.

A Warm Welcome

When you arrive for your appointment, whether in person at our Cary office or through secure telehealth, you will be greeted in a professional, friendly environment. Our goal is to help you feel at ease so you can focus on the conversation ahead, not on finding the right words or wondering what comes next.

Getting to Know You

Your first session is less about diving straight into solutions and more about understanding your unique story. Your therapist in Cary, NC will ask questions about your background, current concerns, and what you hope to gain from therapy. You can share as much or as little as you feel ready to, knowing that this is a safe, judgment-free space.

Setting Goals Together

Therapy works best when we work as a team. During your first session, your therapist will help you identify your main concerns and discuss the type of approach that might be most helpful, whether that is cognitive behavioral therapy (CBT), mindfulness-based strategies, or another evidence-based method. Together, you will outline your goals and set a direction for your future sessions. That said, you don't have to know your goals right away. We can figure that out as we go along.

Addressing Any Concerns

It is normal to have questions or even doubts about therapy. You might wonder how long it will take, how often you should come, or what happens if you feel uncomfortable discussing certain topics. Your therapist will address these openly and will work with you to set a pace and style that feels right for you.

Taking the First Step

Your first therapy session is the start of a process, not a one-time fix. Many clients leave feeling relieved—simply from having spoken their thoughts out loud in a safe environment. Others feel a mix of emotions, which is also normal. Either way, you have already taken a meaningful step toward the changes you want to see in your life.

If you are ready to begin, Etheridge Psychology in Cary, NC is here to help.

Our compassionate therapists work with adults, teens, and children, providing personalized care for anxiety, depression, ADHD, trauma, and more.

Contact us today to schedule your first appointment and take that next step toward healing and growth.