Individual Therapy for Adults in Cary, NC

Individual therapy provides a private, supportive space to explore personal challenges and work toward meaningful change. Adults seek therapy for many reasons, including anxiety, depression, trauma, stress, relationship concerns, and life transitions. Our licensed therapists tailor therapy to each individual’s needs, using evidence-based approaches that support emotional well-being and personal growth.

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At Etheridge Psychology, our therapists and psychologists provide individual therapy using approaches such as cognitive behavioral therapy (CBT), mindfulness-based techniques, and trauma-informed care. Therapy focuses on developing coping skills, improving emotional regulation, gaining insight into patterns of thinking and behavior, and addressing concerns in a thoughtful, collaborative way.

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Many adults seek individual therapy for personal growth, grief, relationship difficulties, or major life changes. Others benefit from therapy while managing concerns such as obsessive-compulsive disorder, posttraumatic stress, bipolar disorder, or ADHD. Our licensed therapists and psychologists in Cary, North Carolina provide compassionate, confidential care, offering both in-person therapy and secure telehealth services.

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If you are new to therapy, it is common to have questions about what to expect. In the first session, your therapist will ask about your concerns, background, and goals for therapy. This initial conversation helps guide the therapeutic process and establish a collaborative plan. Ongoing sessions may include open discussion, skill-building, reflection, and practical strategies, all within a supportive, judgment-free environment where you can work at your own pace.