How to Cope with Panic Attacks
Anxiety is a normal part of life. You likely feel keyed up or on edge when you’re waiting for medical test results, when a car suddenly pulls out in front of you, or when you realize you’re running short on money and payday is still a week away. Anxiety is a normal reaction to these events because all three examples share one thing in common: they’re threats. Bad news from the doctor and a car pulling out in front of you can both mean your life is in danger. Running out of mo