Trauma Therapy and PTSD Therapy for Adults in Cary, NC
Experiences of trauma can have lasting effects on emotional well-being, relationships, and day-to-day functioning. Adults may seek therapy for concerns related to childhood trauma, complex trauma, sexual trauma, combat trauma, or other distressing experiences. Trauma can affect how individuals think, feel, and respond to the world, often in ways that feel difficult to control or understand.
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At Etheridge Psychology, our licensed therapists and psychologists provide trauma-informed therapy for adults in Cary, North Carolina. Therapy offers a supportive, confidential environment to explore the impact of trauma at a pace that feels manageable. The focus is on increasing emotional safety, understanding trauma responses, and developing skills that support stability, coping, and improved quality of life.
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Posttraumatic stress and trauma-related concerns are treatable. Evidence-based trauma therapy can help individuals process traumatic experiences, reduce trauma-related symptoms, and build a greater sense of control and resilience over time. Therapy is collaborative and individualized, with careful attention to each person’s readiness, goals, and lived experience.
EMDR Therapy for Trauma and PTSD
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One of the primary trauma therapies offered by our clinicians is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is an evidence-based psychotherapy approach used to treat trauma-related conditions, including posttraumatic stress disorder (PTSD). EMDR involves recalling aspects of a traumatic experience while engaging in guided bilateral stimulation, such as side-to-side eye movements, within a structured therapeutic process.
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EMDR therapy is designed to help individuals process traumatic memories in a way that reduces emotional distress and reactivity over time. Research supports EMDR as an effective treatment for PTSD, and it is increasingly used to address a range of trauma-related concerns. EMDR may be used alone or as part of a broader trauma-informed therapy plan, depending on individual needs.
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Our therapists work collaboratively with adults to determine whether EMDR or other trauma-focused approaches are appropriate, and therapy is paced carefully to prioritize safety and emotional regulation throughout the process.