Trauma Therapy & PTSD Therapy in Cary, NC
Experiences of trauma can have lasting effects on emotional well-being, relationships, and daily functioning. Adults may seek trauma therapy for concerns related to childhood trauma, complex trauma, sexual trauma, combat trauma, medical trauma, accidents, or other distressing experiences. Trauma can affect how individuals think, feel, and respond to the world, often contributing to symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, emotional numbness, hypervigilance, or difficulty trusting others.
At Etheridge Psychology, our licensed therapists and psychologists provide trauma therapy in Cary, NC for adults experiencing the effects of trauma and PTSD. Therapy offers a supportive, confidential environment where you can explore the impact of traumatic experiences at a pace that feels manageable. Our goal is to help you increase emotional safety, better understand your trauma responses, develop healthy coping skills, and move toward healing and recovery.
Trauma and PTSD are highly treatable. Evidence-based trauma therapy can help individuals process traumatic experiences, reduce trauma-related symptoms, improve emotional regulation, and build greater resilience over time. Because every person's experiences and goals are unique, we tailor treatment to your individual needs using approaches supported by clinical research.
Our therapists use several evidence-based approaches to trauma treatment, each designed to help people recover from trauma in different ways.
Evidence-Based Trauma Therapies We Offer
There is no single approach to trauma therapy that is right for everyone. At Etheridge Psychology, we tailor treatment to each person's symptoms, goals, and preferences. Our therapists use evidence-based approaches that have been extensively studied and shown to be effective in treating post-traumatic stress disorder (PTSD) and the lasting effects of trauma.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR Therapy helps the brain process traumatic memories so they become less emotionally distressing. Using a structured treatment approach and bilateral stimulation, EMDR can reduce the intensity of painful memories, anxiety, and PTSD symptoms without requiring you to repeatedly discuss every detail of your trauma. Learn more about our EMDR Therapy services.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a highly effective treatment for PTSD that helps people identify and change unhelpful beliefs that developed after a traumatic experience. By learning healthier ways to understand what happened, many individuals experience reduced symptoms of PTSD, guilt, shame, and anxiety. Learn more about Cognitive Processing Therapy (CPT).
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) teaches practical skills for managing painful thoughts and emotions while helping you focus on living according to your values. Rather than trying to eliminate difficult memories, ACT helps you develop psychological flexibility so trauma has less control over your daily life. Learn more about Acceptance and Commitment Therapy (ACT).
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps people recognize the connection between their thoughts, emotions, and behaviors. For individuals recovering from trauma, CBT can reduce anxiety, improve coping skills, and help replace unhelpful thinking patterns with healthier, more balanced perspectives. Learn more about Cognitive Behavioral Therapy (CBT).
Which Trauma Therapy Is Right for Me?
Choosing the right trauma treatment depends on many factors, including the nature of your trauma, your current symptoms, your treatment goals, and your personal preferences. During your initial appointment, your therapist will work with you to determine which evidence-based approach is the best fit for your needs.
Whether you are experiencing PTSD, childhood trauma, medical trauma, anxiety after a traumatic event, or another trauma-related concern, our therapists are committed to providing compassionate, individualized care that supports your recovery.
Related Reading
Understanding the Link Between Trauma and Everyday Stress
Do I Need Trauma Therapy? Signs Your Past May Still Be Affecting You
Why Am I Having Intrusive Thoughts? Understanding Unwanted Thoughts in Anxiety, OCD, and Trauma
Signs of Narcissistic Abuse: How to Know If You Are Experiencing Emotional Manipulation