maetheridgeNov 30, 20184 min7 Tips to Manage Holiday StressThe air is getting cooler, the sun is setting earlier, and holiday season is finally upon us. While the holidays can be an exciting time...
maetheridgeNov 2, 20186 minHow to Cope with Panic AttacksAnxiety is a normal part of life. You likely feel keyed up or on edge when you’re waiting for medical test results, when a car suddenly...
maetheridgeOct 7, 20183 minWhat is HIPAA, anyway?My name is Kali, and I am the HIPAA privacy and security officer for Etheridge Psychology. It is my job to make sure our office stays...
maetheridgeSep 14, 20183 minMindfulness Exercises to Help Manage StressThe pace of our lives has become very fast. With our busy schedules, the 24-hour news cycle, social media, and even electronic devices...
maetheridgeAug 16, 20183 min10 Things Your Therapist May Not Tell You1. We see tears every day. Crying can be embarrassing, and we understand that. Please feel free to express your emotions with us; that is...
maetheridgeJul 27, 20183 min5 Ways to Ease Your Child's or Teen's Transition Back to SchoolWith August on the horizon, most families are trying to savor the last month of summer. For many parents, students and teachers, embedded...