maetheridgeMay 22, 20193 minTeen Sleep Deprivation and Risk-Taking BehaviorsWe can all relate to a sleepless night, but when it happens night after night it’s exhausting. It’s hard to function when we’re sleep...
maetheridgeMay 5, 20195 minHow to Get the Most out of Your TherapyStarting therapy seems fairly straightforward, doesn’t it? Perhaps you notice you’ve been feeling more anxious after receiving a job...
maetheridgeApr 20, 20194 minWhy do the names of mental disorders keep changing every few years?I am often asked this question specifically related to Asperger syndrome no longer being considered a diagnosis. I’ve been asked, “Did...
maetheridgeApr 1, 20194 minMiddle School AdjustmentThe middle school experience is one of the most critical periods of psychological development. Adjustment difficulty in middle school is...
maetheridgeMar 3, 20193 minHow do I find the right mental health services and treatment provider?Are you contemplating seeking help for mental health concerns, but are not sure where to start? You are not alone. Identifying and...
maetheridgeJan 5, 20193 minA New Year Devoted to Self-careMaking self-care a priority. As another year has come and gone, you may be sitting back reflecting on 2018 and thinking about how you...